![]() Percentages are relative to US Recommended Daily Intake (RDI) for adults. ![]() Nutritional Value of Tangerine and Tangerine Juice Tangerine nutritional value per 100 g (3.5 oz) Tangerines contain oxalic acid, so if you have a kidney disorder you should discuss with your doctor first before eating this fruit.Ĭompare tangerine nutrition facts to the other fruits. If you are going to eat the peel, ensure it is thoroughly washed to remove any chemical residue or consider buying organic tangerines. When purchasing, ensure it is ripe as it will not continue to ripen once it is picked. Bioflavonoids and vitamin C are thought to prevent the red blood cells clumping which can lead to a heart attack. The tangerine also helps to protect us against heart disease. Tangerine peel also contains limonene, which is believed to help inhibit certain types of cancer. Tangerines have high content of Vitamin C and A, potassium ad calcium and are consumed generally as fresh fruit and is also processed into juice or beverages. Whilst you may not wish to eat the skin, try cutting into very small strips or using the zest. Track macros, calories, and more with MyFitnessPal. Great Value Great Value - Mandarin Oranges Real. Research on mice has shown that it provides protection against atherosclerosis and type 2 diabetes. Find calories, carbs, and nutritional contents for Great Value - Mandarin Oranges Real and over 2,000,000 other foods at MyFitnessPal. ![]() The skin of tangerines contains a flavonoid called nobiletin. For a serving per 100g, in a diet, the amount of Calories is 43 kcal (2 RDA), the amount of Protein is 0.5 g (1 RDA), the amount of Fat is 0.2 g, the amount of Carbohydrate is 10.1 g (8 RDA), the amount of Fiber. They also provide a good source of vitamin A. The highest amount of nutritional value from the 2 raw items is in Tangerine juice, raw where the nutritional content score is 22. Log food: Honey Stinger Tangerine Defense Rapid Hydration Mix. Log food: Bud Light Tangerine Iced Tea Hard Seltzer. Tangerines are full of vitamin C, providing 45% of our recommended daily intake (RDI). 1Up Nutrition Tangerine Dream Mens BCAA, Glutamine & Joint Support Powder. Tangerines are very low in fat, contain just 53 calories per serving (100g or 3.5oz) and contain no cholesterol. Applications Murcott tangerines are used primarily for their juice due to their high seed content. A single small fruit provides 40 calories, 10.1g carbs, and 34 of. They contain beneficial minerals like potassium and calcium and the antioxidant beta-carotene, and flavonoids hesperetin and naringenin. Tangerine Nutrition Facts and Health Benefits Tangerines are a healthy source of nutrients. The nutrition information is provided by the USDA. Tangerines are an excellent source of vitamin C, thiamin, and folate. The tangerine is a citrus fruit, a variety of mandarin, smaller and sweeter than an orange. Nutritional Value Mucott tangerines are high in vitamins C and A and are a good source of fiber. One small-sized tangerine (76g and measuring about 2 1/4' in diameter) provides 40 calories, 0.6g of protein, 10.1g of carbohydrates, and 0.2g of fat. Tangerine Nutrition Facts, Health Benefits of TangerinesĪll about tangerine nutrition information, nutritional benefits of tangerine and tangerine juice, calories in a tangerine
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